Whey is one of the two proteins found in milk and milk products and it is obtained as a by-product while making cheese.
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Whey protein is a fusion of globular proteins that can be separated from whey. Whey Protein is known to be a very rich source of amino acids and it contains minimal fats and cholesterol.
Whey Protein concentrates have a high and balanced amino acids profile. The lactose, calorific fat and sodium content is low. They possess a good emulsifying capacity and are compatible with other ingredients. it exhibits flavour-enhancement characteristics and can be used as a supplement to boost other proteins which are low in specific amino acids. it is bland in flavour. the good functional properties of the whey protein concentrates - solubility, emulsification, foaming, heat-setting, fat binding and water holding - make its use in many food products like beverages, confectionary, desserts, meat products and bakery products possible.
Some benefits of whey protein include:
- Provides the most optimal source of essential amino acids which is critical for the repair and growth of muscle tissue - particularly after a workout.
- Boosts immune function by increasing levels of glutathione (the most potent antioxidant in the body).
- Increases the anabolic environment and prevents muscle breakdown, thereby assisting the muscle-building effects of intense weight training and exercise.
- Helps to maintain balanced nutrition by supporting both healthy weight-loss (as an appetite suppressant) and muscle enhancing nutritional programs (whey protein is the precursor to building muscle tissue).
- Studies have shown that whey may potentially reduce cancer rates, combat HIV, improve immunity, reduce stress and lower cortisol, increase brain serotonin levels, improve liver function in those suffering from certain forms of hepatitis, reduce blood pressure and improve performance.
What Are The Whey Protein Side Effects?
- If you have lactose intolerance, you should select a pure whey protein isolate, having less than 0.1 gm of lactose per tablespoon (20 gm).
- People who are allergic to diary products could react to whey and should, therefore, avoid it.
- As with all proteins, long-term intake may be associated with deteriorating kidney function and possibly osteoporosis.
- High doses of whey can be harmful to the liver.
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