Hot Promotion!
Photobucket


Everyday wear and tear make our skin dull. If you are worried about the health of your skin and want to have glowing skin then it is extremely important that you should follow a healthy diet.

 
 It is not very difficult to maintain a good complexion. The majority of us are born with healthy supple skin. But our everydays busy schedules and lack of discipline cause the wrinkles, dryness and make our skin dehydrated.

You should know what actually damage our skin:
  • Smoking
  • Excessive drinking of alcohol
  • Lack of sleep
  • Poor diet
  • Stress
  • Exposure to sun

Vitamin A, C & E are important for skin as these fight roughness and dryness. Biotin, selenium, protein, zinc are also good for skin. Deficiencies of these have been shown to cause skin problems. However the good news is that a varied diet provides all these nutrients.

Tips for healthy skin diet:
  • Drink plenty of water (8-10 glasses daily)
  • Eat plenty of dark orange (carrots, sweet potatoes, winter squash) and dark green (broccoli, spinach, kale) vegetables, all of which are high in vitamin A.
  • Skin needs protein. This nutrient is required to repair any skin damage. You can get protein from dairy products, poultry, fish and meat.
  • Foods rich in vitamin E include almonds, hazelnuts, sunflower seeds, broccoli, wheat germ, peanuts and vegetable oils. Vitamin E to protect your cells against free radicals.
  • Drink Green tea. It contains polyphenols which have anti-inflammatory characteristics, which help fight damage caused by free radicals. Green tea also prevents skin cancer and rejuvenates skin cells.

If your diet is healthy then you will have glowing skin. Remember, a glowing skin is the outcome of good nutrition. Now you know the healthy skin diet, so get proactive and start from today!

Read More on Skin:




1 comments:

  1. Kiran Bajaj Sawhney on November 23, 2010 at 7:54 PM

    You have a very interesting blog here. And you are writing on such varied subjects.

     
Related Posts with Thumbnails

First Article

ARTICLE OF THE DAY-
Most Common Sleep Disorder



Must Click!

Boost Your Brain Power
Like any other part of the body, neurons weaken as people age. But you can re-energise your brain power by doing a few simple things.

How To Balance Home And Work
Finding rewarding work and a fulfilling personal life can both be challenging in the modern day and age. Try and follow these strategies to regain control over work-life balance.

Tips for Hair Coloring
Are you interested in coloring your hair? But before you do that you need to know what is good what is bad of hair coloring. Here are secrets and special tips for achieving great hair without damaging your hair’s health.

Common Causes of Hair Loss
If you’ve noticed a few hairs on your pillowcase or caught in the shower drain, don’t despair. In many cases, hair loss is entirely treatable. Here are some common and possible causes of hair loss.

What Drug Experts Won't Touch
Top three drugs you should always avoid. Read and know what are they!

How To Balance Home And Work?
Finding rewarding work and a fulfilling personal life can both be challenging in the modern day and age. Try and follow these strategies to regain control over work-life balance.

Bipolar Disorder Symptoms and Causes
Bipolar disorder is also called "Manic Depressive Disorder" and it is a serious mental illness which should be addressed thoroughly from the beginning. It generally occurs during a person’s late teenage or early adult years.

How to Lose Weight in a Healthy Way
Many of us think losing weight is a tricky thing and sometimes losing weight is hard, too. But at the same time, lots of people are unhappy with their weight and the way they look. Overweight and fat appearance certainly reduce your charm.

Tips For Hair Coloring
Are you interested in coloring your hair? But before you do that you need to know what is good what is bad of hair coloring. Here are secrets and special tips for achieving great hair without damaging your hair’s health.

Tips to Reduce Stress
Stress can affect health and well-being has been understood by people for millennia. The biggest source of stress comes from our social life and jobs.While stresses, challenges, and bereavement are a part of human life, staying connected provides natural protection.

Benefits of Dark Chocolate
Here’s good news for all you chocoholics! Turns out you don’t need to wait for Valentine’s Day or a special occasion to indulge in chocolates. You can consume it every day without breaking your diet, as long as you eat the right kind and right amount of chocolate.


MyBlogLog


sourav0206.blogspot.com
69/100

Other Blogs

My Two Other Blogs.


ISIS Badge

Ready for Link Exchange?? Place this badge on your blog and inform me.
Photobucket

Your Place

Once you place ISIS badge on your blog your badge will be displayed here!

My Thoughts, My Heart, My Turf
Recaptured Moments

Photobucket

About

About

Subscribe

Enter your email address:

Delivered by FeedBurner

Image and video hosting by TinyPic

Entrecard

Adgitize


SIgn In


ShoutMix chat widget


ISIS Followers

Get a Job!

Find more freelance jobs