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Health Benefits of Cucumbers

by Sourav | 5:17 AM in Benefits of Cucumber, Cucumber Benefits, Cucumbers Full of Health Benefits, Health Benefits of Cucumber, Nutritional Benefits of Cucumbers, Nutritional Value of Cucumbers | comments (0)

Scientifically known as Cucumis sativus – Cucumber, belong to the same family as watermelon, zucchini, pumpkin, and other types of squash.

Varieties of cucumber are grown either to be eaten fresh or to be pickled. Those that are to be eaten fresh are commonly called slicing cucumbers. Cucumbers such as gherkins that are specially cultivated to make pickles are often much smaller than slicing cucumbers.

From the ancient time, people eat cucumbers. It is said that cucumbers were originated over ten thousand years ago in south Asia. It was very popular in the civilizations of Egypt, Greece and Rome. They not only used cucumbers as food but also for its beneficial skin healing properties. Till date we are getting benefited by the cucumbers.

Let’s see the health benefits of cucumbers:

1. Good for skin. The silica in cucumber is extremely important and essential for good skin. Silica is a trace mineral that contributes to the strength of our connective tissue.

2. Cucumbers are also used topically for various types of skin problems, including swelling under the eyes and sunburn. Two compounds in cucumbers, ascorbic acid and caffeic acid, prevent water retention, which may explain why cucumbers applied topically are often helpful for swollen eyes, burns and dermatitis.

3. Cucumber is full of fibre. In addition to it, cucumbers also consist vitamin C, silica, potassium and magnesium.

4. Cucumbers help in kidney and urinary bladder disease.

5. Fresh cucumber juice is good for the relief from heartburn, acid stomach, gastritis and even ulcer.

6. Cucumber juice, when mixed with carrot juice, is said to be good for rheumatic conditions caused by excessive uric acid in the body.

7. Cucumber juice is very good for those who are suffering from diabetes.

8. Fresh cucumber juice can provide relief from heartburn, acid stomach, gastritis and even ulcer.

9. Daily consumption of cucumber juice helps control cases of eczema, arthritis and gout.

10. Being rich in minerals, cucumbers help to prevent the splitting of nails. Cucumber juice is beneficial for those who have any kind of teeth or gum problem.

Also, cucumber juice is beneficial for its properties as an increaser of the flow of urine.

Bipolar Disorder Causes And Treatment

by Sourav | 2:54 AM in Bipolar Disorder, Bipolar Disorder Causes, Bipolar Disorder Facts, Signs And Symptoms of Bipolar Disorder, Symptoms of Bipolar Depression, Symptoms of Bipolar Disorder, Symptoms of Bipolar Dpression | comments (0)

Bipolar Disorder

Bipolar Disorder What Is Bipolar Disorder?

Bipolar disorder, also known as manic-depressive illness, is a brain disorder that causes unusual shifts in a person’s mood, energy and ability to function. Sometimes they feel very happy and “up,” and are much more active than usual. This is called mania. And sometimes people with bipolar disorder feel very sad and “down,” and are much less active. This is called depression. Bipolar disorder can also cause changes in energy and behavior. This is a serious brain illness. Bipolar disorder is not the same as the normal ups and downs everyone goes through. Bipolar symptoms are more powerful than that. They can damage relationships and make it hard to go to school or keep a job. They can also be dangerous. Some people with bipolar disorder try to hurt themselves or attempt suicide.

But there is good news: bipolar disorder can be treated, and people with this illness can lead full and productive lives.

Who Develops Bipolar Disorder?

Anyone can develop Bipolar Disorder. Though normally it happens to the persons in the late teen or early in the adulthood, but anyone including children and adult can develop Bipolar disorder. Usually this illness usually lasts a lifetime.

What Causes Bipolar Disorder?

The causes of Bipolar Disorder are not clear. The scientists have been researching about this matter for a long time. Most scientists agree that there is no single cause for Bipolar Disorder rather many factors can act together to produce this illness. Because bipolar disorder tends to run in families, researchers have been searching for specific genes—the microscopic “building blocks” of DNA inside all cells that influence how the body and mind work and grow—passed down through generations that may increase a person’s chance of developing the illness.

How Is Bipolar Disorder Treated?

Right now, there is no cure for bipolar disorder. But treatment can help control symptoms. Most people can get help for mood changes and behavior problems. Treatment works best when it is ongoing, instead of on and off. In addition, keeping a chart of daily mood symptoms, treatments, sleep patterns, and life events may help people with bipolar disorder and their families to better understand the illness. This chart also can help the doctor track and treat the illness most effectively.

Carrot Juice: Health Benefits of Carrots

by Sourav | 8:09 AM in Carrots, Carrots Benefits, Carrots Juice, Eat Carrots, Health Benefits of Carrots | comments (0)

Carrot juice is an excellent source of vitamin C. An eight ounce glass of pure carrot

juice can provide your body with up to 35% of your daily recommended dosage of vitamin C. Vitamin C has a wide variety of uses throughout our entire body, such as collagen production of the mucous membranes, skin, bones, and teeth. Vitamin C is also a very crucial antioxidant.

A few carrots juiced with blackcurrant berries, oranges, lemons, or kiwi, can easily provide you with your whole daily vitamin C dosage, without the need to take synthetic vitamins supplements.

Carrot juice is an excellent drinkable source of potassium. Potassium is very important in
helping to maintain a healthy electrolyte balance and fluid level in the cells of your body.
It's also necessary in muscle movement, such as contraction, as well as neurotransmission. Potassium deficiencies are very bad for your body, with such effects as Hypokalemia, acne, muscle spasms, dry skin, and elevated cholesterol levels. Carrots
juiced with celery or turnips can provide your body with a large intake level of potassium.

An eight ounce glass of pure carrot juice will usually provide up to 10% of
the daily recommended intake level of potassium. It should be known that individuals who suffer from kidney disease, should avoid taking in large amounts of potassium, as it can be very harmful on the organs.

Pure carrot juice is a very low calorie juice drink. Eight fluid ounces of the beverage yields usually no more then 80 calories. Carrot juice is an excellent nutritional supplement for dieters, providing you with a rich supply of essential vitamins and minerals, without being accompanied by all of the calories that a health shake might give you. For athletes and weightlifters, the calorie level of carrot juice can be upped by blending it with fruit yogurt, milk, ice cream, or a protein powder supplement.
For more read - Carrots Benefits: Say Yes To Carrots

Oranges: Health Benefits

by Sourav | 10:17 AM in Fresh Oranges, Health Benefits, Mandarin Oranges, Nutrition Oranges, Orange Fruit, Orange Juice, Oranges, Oranges Health Benefits | comments (0)

Oranges: Delicious and juicy orange fruit contains an impressive list of essential nutrients, vitamins, minerals for normal growth and development and overall well-being.

When eaten whole, the pith provides anti-cancer agents and important bioflavonoids. Oranges are rich in fiber too. Oranges are also rich in Vitamin A and B, iron, chlorine, manganese, zinc, sodium, phosphorous, iodine, calcium, folic acid, potassium, pectin, beta-carotene and amino acids.

In addition to their most well known ingredient, vitamin C, research has shown that oranges contain many other important cancer fighting compounds. Oranges have been found to contain over 170 phytochemicals, including over 20 compounds from the carotenoid family. Carotenoids have shown real promise in fighting cancer and other common illnesses, and oranges are one of the best dietary sources of these important compounds.

How does vitamin C help?

Acts as a scavenger to harmful elements in your body. One of the most powerful antioxidants, vitamin C neutralizes free radicals (harmful elements naturally occurring within the body and through environmental factors) Vitamin C also helps he maintain a healthy body.

Vitamin C can help boost the absorption of non-heme iron (the iron found in plants, not meat products). So including a glass of grapefruit juice before eating a spinach salad helps your body absorb two to four times as much iron.

Supports a healthy immune system. When you feel that tickle in the back of your throat and your nose starts running, it is important to give your body the fluids and nutrients it craves to stay healthy. A serving of grapefruit juice can provide vitamin C and a host of other nutrients to keep your immune system strong and healthy.

Orange fruit contains a variety of phytochemicals. Hesperetin and Narigenin are flavonoids found in citrus fruits. Naringenin is found to have a bio-active effect on human health as antioxidant, free radical scavenger, anti-inflammatory, and immune system modulator. This substance has also been shown to reduce oxidant injury to DNA in vitro studies.

Oranges also contain very good levels of vitamin A, and other flavonoid antioxidants such as alpha and beta carotenes, beta-cryptoxanthin, zea-xanthin and lutein. These compounds are known to have antioxidant properties. Vitamin A also required for maintaining healthy mucus membranes and skin and is also essential for vision. Consumption of natural fruits rich in flavonoids helps body to protect from lung and oral cavity cancers.

It is also a very good source of B-complex vitamins such as thiamin, pyridoxine and folates. These vitamins are essential in the sense that body requires them from external sources to replenish.

Orange fruit also contains a very good amount of minerals like potassium and calcium. Potassium in an important component of cell and body fluids helps control heart rate and blood pressure.

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